Yin Yoga and Reiki Healing
Welcome to five weeks of exploration with Alison Dunmar
Wednesday 26st March 17:30-18:45
Yin Yoga and Reiki Healing together offer deep relaxation and healing.
Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time, typically between three to five minutes. It targets the connective tissues such as facia ligaments, bones, and joints. This practice allows for a meditative approach, encouraging mindfulness and inner peace. Yin Yoga offers balance and harmony to both the body and mind, through gentle, sustained stretches, it facilitates greater flexibility and circulation, while fostering a profound sense of tranquility.
Reiki is a form of energy healing that originated in Japan. It involves the transfer of energy through the palms of the practitioner to the recipient. This energy aims to restore physical and emotional well-being by balancing the body's energy pathways, known as "chakras". Reiki promotes stress reduction, relaxation, and healing on multiple levels, enhancing the body's natural ability to heal it self.
Meditation and breathing exercises will be used during the course to enhance the practice.
The combination of Reiki with YinYoga creates a powerful practice that nurtures the body, mind, and spirit.
You will receive Reiki Healing during the course and additionally learn how to give yourself a Reiki Treatment
No previous experience of Yin Yoga or Reiki Healing is needed to join the course, just an open and curious mind. If you already practise Yin then during the course you will deepen your practice and add further healing possibilities.
Good to know:
Investment: 1150 kr
BOKA din plats här
Studion hittar du i hjärtat av Limhamn, Malmö.
För mer info kontakta: info@myyogaroom.se
Anmälan är bindande läs mer i våra Medlemsvillkor och regler
Missat pass kan tas igen på ordinarie schema.
Självklart kan alla våra kurser betalas med friskvårdsbidraget.
