Workshop - Spring Forward
with Alison Dunmar
Sunday 6th April at 12-16
A workshop to dust down, clean out, energise and focus on you, it is designed to help you rejuvenate and clear away the mental and physical clutter that may be holding you back.
As the seasons change and the warmth of spring begins to bloom, it's the perfect time to embark on a journey of renewal and personal growth. The workshop aims to provide you with the tools and inspiration needed to cast off the remnants of winter's lethargy and step into a vibrant, energized version of yourself. Whether you're looking to declutter your living space, organize your thoughts, or simply carve out time for self-care, this workshop can support you in achieving your goals.
Through interactive sessions, you will learn techniques to refresh your mind, invigorate your body, and sharpen your focus on what you would like more of in your life.
The workshop will include Yin yoga, Meditation, breathing exercises, coaching and group discussion.
Everyone is welcome, come with an open mind, willingness to share and warm comfortable clothing.
Investment 600 sek (including afternoon fika)
What to Bring:
• Warm, comfortable clothing
• A journal and pen
BOOK your spot
Studion hittar du i hjärtat av Limhamn, Malmö.
Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar, läs mer i våra Medlemsvillkor och regler
Självklart kan alla våra kurser och workshops betalas med friskvårdsbidraget.
