Feminine essence
with Amalie Zaar and Lisa Hamre
Monday, December 30th, 17:00-20:00
Join us for an evening dedicated to embracing feminine empowerment through movement, reflection, and connection.
This transformative workshop will be guided by Amalie Zaar and Lisa Hamre, combining the dynamic Feminine Flow with a soulful Ceremony of Reflection and Renewal.
Feminine Flow with Amalie Zaar
This powerful class is a unique blend of dance, floorwork, and yoga, designed to help you connect with your body and sensuality.
Through fluid movements, you’ll awaken your inner goddess and embrace your feminine strength with grace.
What to Expect:
• Discover how, as women, we can confidently take up space and own it.
• Nurture your body and vital energy, enhancing your self-awareness.
• Connect deeply with yourself and others, celebrating both inner and outer beauty.
This part of the workshop will encourage you to explore and celebrate your feminine essence, helping you bloom into your unique power.
Ceremony of Reflection and Renewal with Lisa Hamre
This introspective experience invites you to tap into the soft, intuitive side of the feminine.
It’s a beautiful opportunity to welcome the new year with a sense of renewal, embracing all aspects of who you are with full feminine power.
What to Expect:
• Begin with a women’s circle to set intentions for the year ahead.
• Engage in gentle somatic yoga to relax and soften the body.
• Experience transformative breathwork, guiding you towards inner balance and self-discovery.
We’ll conclude back in the circle, sharing reflections and cultivating a sense of connection and community.
This ceremony is designed to release tension, calm the mind, and help you reconnect with your deeper self.
Come As You Are
No prior experience is needed. Simply bring an open mind and a willingness to explore the depths of your feminine power.
This is a safe and supportive space where you can fully express yourself and embrace the magic of the new year.
Warm welcome to all—let’s dive into our feminine essence together!
Investment: 555 kr (FLEX 605kr)
Bring: Yourself, pen and paper (journal)
Wear: Clothes that your feel comfterable to dance in and warm sweater/socks to take on/off if needed.
BOOK the workshop here
Studion hittar du i hjärtat av Limhamn, Malmö.
Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar, läs mer i våra Medlemsvillkor och regler
Självklart kan alla våra kurser och workshops betalas med friskvårdsbidraget.
