Workshop - Feet first

with Alison Dunmar 

Saturday 8th March at 13-15

Celebrate Your Feet: The Unsung Heroes of Your Body

 Your feet are incredible! With 26 bones, 33 joints, over 100 tendons and ligaments, and a complex network of nerves and blood vessels, they work tirelessly to provide balance, stability, and movement throughout your day. Yet, they’re often overlooked and underappreciated.

Join us for a two-hour workshop dedicated entirely to caring for and revitalizing your feet.

What We’ll Explore:

• Foot Mobility: Improve flexibility and strength.

• Fascia Release: Ease tension in the feet and lower legs.

• Balance Training: Enhance stability and coordination.

• Self-Massage Techniques: Learn simple, effective ways to pamper your feet at home.

Details

Date: Lördag 8 mars kl 13-15

Investment: 400 kr

Take this opportunity to reconnect with your foundation and give your feet the love they deserve. Your whole body will thank you!

BOOK your spot

Studion hittar du i hjärtat av Limhamn, Malmö.

Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar, läs mer i våra Medlemsvillkor och regler 

Självklart kan alla våra kurser och workshops betalas med friskvårdsbidraget.

About Alison

I have worked for many years with personal and leadership development at IKEA and Mars Inc. A lifelong learner myself I believe that with the right tools, support, a curious mind and a desire to develop we can direct our life journeys and create a life we love.

I am a Coach, Yin Yoga Teacher, Reiki Healing Practitioner and I also work with clients to clear and design their home to support what they want to achieve in life.