
Join Alison Dunmar for a workshop combining the benefits of Reiki and Meditation. Together, these practices soothe the nervous system, promote relaxation, reduce anxiety and stress, and encourage healing.
Saturday 21 March, 12pm–1:30pm

Pregnancy Yoga strengthens, stretches and relaxes your body while helping you connect with your inner strength and presence. It's a lovely opportunity to meet other expectant mums and bond with your growing baby.
You'll gain confidence in your ability to manage childbirth with support from the yoga teacher and midwife Pernilla.

Discover our yoga courses!
Perfect if you want to start yoga or take your practice to the next level. With a yoga course, you attend the same day and time each week, creating a routine that helps you progress alongside the group. Here, you'll make new friends, deepen your yoga, and learn something new in an inspiring environment.

Want to try something new or deepen your knowledge of yoga, mindfulness, breathing or other fascinating areas? Our workshops are open to everyone – whether beginner or experienced.
No membership required – just curiosity and a desire to grow.

The biggest advantage of a PT yoga session is that it's tailored entirely to you, your circumstances, goals, and needs.

Saturday 11 April, 12pm–2:30pm

SUnday 19 April, 12:30pm-2:45pm