YinYoga and Reiki Healing
Welcome to six weeks of exploration together with Alison Dunmar.
YinYoga together with Reiki Healing create a space for deep rest and gentle transformation.
YinYoga is a slow, meditative practice where postures are held for several minutes to target the body’s connective tissues. Through stillness and mindful presence, it increases flexibility, improves circulation, and brings a sense of calm and balance to both body and mind.
Reiki is a Japanese energy healing technique where the practitioner channels energy through the hands to support the body’s natural healing process. By balancing the body’s energy centers, Reiki helps reduce stress, release tension, and restore emotional and physical well-being.
Unwind deeply. Restore gently.
Experience the calming blend of Yin Yoga and Reiki Healing — a practice that nurtures your body, quiets your mind, and brings you back to balance.
YinYoga
The combination of Reiki with YinYoga creates a powerful practice that nurtures the body, mind, and spirit.
Reiki Healing
You will receive Reiki Healing during the classes and additionally learn how to give yourself a Reiki Treatment.
Meditation and breathing
Meditation and breathing exercises will be used during the course to enhance the practice.
YinYoga and Reiki Healing course starts:
- Wednesday October 14th at 17:30-18:30
No previous experience is needed to join the course, just an open and curious mind.
